Combine this course with Assertiveness and Time Management
training to be really personally effective!

Course Benefits:

Feel in control again
See worries and concerns in a different light
Gain solutions to current worries or concerns
Develop a calmer more positive life
Get more out of your day by wasting less emotional energy enabling you to think      more clearly
Increase your brain power

Course Content:

How we get stressed and understanding what stress is
The impact of stress
What triggers stress
How to deal with stress by altering state of mind through language & thinking:
    Positive / negative thinking and language
    Re-framing your thinking
    Dealing with worry
    How we modify our perceptions by: deleting, distorting and generalising
How to deal with stress by changing physiology & taking positive action; the      practical stuff:
    Positive physiology
    Breathing properly
    Visualising a calmer, happier life
    Creating your own “happy hormones”
    Control
    Putting good fuel in

This course can be delivered either on a one-to-one basis or in-house. For more information or to book:

Stress-Buster

When we feel stressed it can be all-consuming and if left unchecked can lead to burn-out, anxiety or depression. Nice ay? So why don't you take time out to attend our half-day seminar, which is fun and packed with practical tips you can use straight away. Our course incorporates some of the latest thinking in Neuro Linguistic Programming, (a technology that enables you to be your very best self...amongst other things! See The Enabling Excellence Programme for more details).

Course Content:

• 20 stress-busting techniques / principles which will enable you to:
  • Take control of your mind
  • Think differently
  • Leave negative feelings behind
  • Participate and enjoy life as opposed to spectating!
  • Keep stress at bay

Date:

TBC

Investment:

£75 + VAT

Duration:

1/2 day, 13.00 - 17.00

Venue:

Derby, Derbyshire