Combine this course with Assertiveness and Time Management
training to be really personally effective!

Course Benefits:

Feel in control again
See worries and concerns in a different light
Gain solutions to current worries or concerns
Develop a calmer more positive life
Get more out of your day by wasting less emotional energy enabling you to think      more clearly
Increase your brain power

Course Content:

How we get stressed and understanding what stress is
The impact of stress
What triggers stress
How to deal with stress by altering state of mind through language & thinking:
    Positive / negative thinking and language
    Re-framing your thinking
    Dealing with worry
    How we modify our perceptions by: deleting, distorting and generalising
How to deal with stress by changing physiology & taking positive action; the      practical stuff:
    Positive physiology
    Breathing properly
    Visualising a calmer, happier life
    Creating your own “happy hormones”
    Control
    Putting good fuel in