Stress Management & Well-Being

Combine this course with Assertiveness and Time Management training to be really personally effective!

 

Course Benefits:

 

  • Feel in control again
  • See worries and concerns in a different light
  • Gain solutions to current worries or concerns
  • Develop a calmer more positive life
  • Get more out of your day by wasting less emotional energy enabling you to think more clearly
  • Increase your brain power

 

Course Content:

 

  • How we get stressed and understanding what stress is
  • The impact of stress
  • What triggers stress
  • How to deal with stress by altering state of mind through language & thinking:
    • Positive / negative thinking and language
    • Re-framing your thinking
    • Dealing with worry
    • How we modify our perceptions by: deleting, distorting and generalising
  • How to deal with stress by changing physiology & taking positive action; the practical stuff:
    • Positive physiology
    • Breathing properly
    • Visualising a calmer, happier life
    • Creating your own “happy hormones”
    • Control
    • Putting good fuel in

 

This course can be delivered either on a one-to-one basis or in-house. For more information or to book:

 


 

Stress-Buster

 

When we feel stressed it can be all-consuming and if left unchecked can lead to burn-out, anxiety or depression. Nice ay? So why don’t you take time out to attend our half-day seminar, which is fun and packed with practical tips you can use straight away. Our course incorporates some of the latest thinking in Neuro Linguistic Programming, (a technology that enables you to be your very best self…amongst other things! See The Enabling Excellence Programme for more details).

 

Course Content:

 

  • 20 stress-busting techniques / principles which will enable you to:
  • Take control of your mind
  • Think differently
  • Leave negative feelings behind
  • Participate and enjoy life as opposed to spectating!
  • Keep stress at bay
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